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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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Taking This Action First Thing Everyday Promises You Success Each Day

Taking This Action First Thing Everyday Promises You Success Each Day

Let me share a little (actually BIG) secret with you about how I have more success in my life. I start each day with the intention of how I’d like my day to go. Most of the time, what I wanted to happen, has happened at the end of the day. It’s very cool...
Feeling Stuck? Here’s a Brand-New Process to Help You Quickly Move Forward

Feeling Stuck? Here’s a Brand-New Process to Help You Quickly Move Forward

How often do you find yourself stuck? You recognize something is not right but you don’t know how to fix it. You don’t like how it feels and you want the feeling to go away. Something has to change, but you don’t know what it is nor how to make it happen. Well,...
The First Thing You Should Do When Something Bad Happens

The First Thing You Should Do When Something Bad Happens

In a recent coaching call, a client of mine, “Alicia,” shared how something upsetting had happened in her personal life.  She was trying to do her best to cope but was understandably shaken up and not sure what to do.  Alicia alternated between feeling scared, anger,...