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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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POWERFUL WORDS to Help You During Downtimes

POWERFUL WORDS to Help You During Downtimes

We experience plenty of tough days in life. Some days are easier to manage than others.   I’ve shared this uplifting meditation with my clients that I wrote. They’ve found it helpful to focus on the positive message and feel better afterward. So I hope you...
HOW MANY TIMES Today Have You Broken This Promise to Yourself?

HOW MANY TIMES Today Have You Broken This Promise to Yourself?

With so much focus on “well-being” and “quiet quitting,” there’s a lot of emphasis on setting boundaries. Who is creating them and are they working? Often, people make the mistake that boundaries are selfish. Having personal boundaries is...
The MOST IMPORTANT Question You’ll Ever Ask Yourself Today

The MOST IMPORTANT Question You’ll Ever Ask Yourself Today

Did you know that the scientific community says that we make about 35,000 decisions daily?     One of the most important decisions you can make is to ask yourself one of Einstein’s famous questions: “Do you view the world as a friendly place?” Here’s the scoop. If you...
Is Your Money Story the Same as This Celebrity?

Is Your Money Story the Same as This Celebrity?

There was an interview with the NBA All-Star Larry Bird many years ago when he first became famous that my Dad shared with me. Larry’s definition of success was that he wanted a barn filled with beer and that every time he took a bottle of beer, it would be...