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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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Here’s FAST-ACTING STRATEGY if You’re Tired of Getting Stuck

Here’s FAST-ACTING STRATEGY if You’re Tired of Getting Stuck

Giving up is so easy when we don’t see the “proof” of our efforts.     When the person doesn’t say “yes,” the bank account doesn’t seem to be growing fast enough, the scale doesn’t seem to be moving in the right...
ARE YOU AN EXPERT in Getting Results (or an expert in learning)?

ARE YOU AN EXPERT in Getting Results (or an expert in learning)?

We’re all experts on what gives us a better life, yet, the truth is that most people don’t implement these things into their lives or work.  You’ve read the books/articles, watched the videos/TED Talks, listened to podcasts, and even taken courses. I’ve been there,...
Isn’t it Time to Remove This Block From Getting in the Way of Your Success?

Isn’t it Time to Remove This Block From Getting in the Way of Your Success?

There’s an accounting term called “sunken cost” which means, in general terms, something already purchased or invested in. Who would have thought these two words could affect our mindset and success so much by creating obstacles to keep us from...
Are You Trying To Reach Your Goals Blindfolded Today (and every day)?

Are You Trying To Reach Your Goals Blindfolded Today (and every day)?

It’s that time of year again to start thinking about your goals. What do you want, what’s in the way and what needs to happen to reach them? Truthfully, I believe it’s always “that time of year” to have this focus and clarity. There are...
POWERFUL WORDS to Help You During Downtimes

POWERFUL WORDS to Help You During Downtimes

We experience plenty of tough days in life. Some days are easier to manage than others.   I’ve shared this uplifting meditation with my clients that I wrote. They’ve found it helpful to focus on the positive message and feel better afterward. So I hope you...
HOW MANY TIMES Today Have You Broken This Promise to Yourself?

HOW MANY TIMES Today Have You Broken This Promise to Yourself?

With so much focus on “well-being” and “quiet quitting,” there’s a lot of emphasis on setting boundaries. Who is creating them and are they working? Often, people make the mistake that boundaries are selfish. Having personal boundaries is...