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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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If You Were Taught This is the Key to Success, it’s Wrong.

If You Were Taught This is the Key to Success, it’s Wrong.

Were you taught growing up that to be successful, you must work “hard”? So start your work day early and end late. Get into the office before your boss. Always be “busy.”   That could be how you saw adults act in your childhood. It may have...
Isn’t it Time to Remove This Block From Getting in the Way of Your Success?

Isn’t it Time to Remove This Block From Getting in the Way of Your Success?

There’s an accounting term called “sunken cost” which means, in general terms, something already purchased or invested in. Who would have thought these two words could affect our mindset and success so much by creating obstacles to keep us from...
Stop All of the Rush, Rush, Rushing Around. It’s Bad For Your Success!

Stop All of the Rush, Rush, Rushing Around. It’s Bad For Your Success!

When I first started posting photos of Destiny Star, my brand new puppy, on Facebook, everyone seemed to comment that they wanted a puppy, too. What people often forget is how quickly (I mean in a snap of a finger) that initial phase of puppyhood flies by. I remember...
Are You Trying To Reach Your Goals Blindfolded Today (and every day)?

Are You Trying To Reach Your Goals Blindfolded Today (and every day)?

It’s that time of year again to start thinking about your goals. What do you want, what’s in the way and what needs to happen to reach them? Truthfully, I believe it’s always “that time of year” to have this focus and clarity. There are...
POWERFUL WORDS to Help You During Downtimes

POWERFUL WORDS to Help You During Downtimes

We experience plenty of tough days in life. Some days are easier to manage than others.   I’ve shared this uplifting meditation with my clients that I wrote. They’ve found it helpful to focus on the positive message and feel better afterward. So I hope you...