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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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The subconscious mind is always trying to keep us safe, so our mind tends to focus on things that aren’t going well or that we don’t like. This mindset hurts our confidence level for so many reasons. Specifically, we’re replaying old stories of our characteristic traits that we believe don’t measure up to par.

Today, try to embrace everything that makes you special. Then, start to name those things. Some people prefer to start with their physical appearance (hair, eyes, smile), while others prefer to focus on actions that they’ve taken. For example, how you’ve handled something, a conversation with someone, or an act of kindness. Make sure you include your core values.

Whatever you come up with, honor that trait in yourself. The more you do this; the more your confidence level will increase.

Be Brilliant,

 

 

Kate Beeders   

International Speaker | Best-Selling Author |
Breakthrough Success Expert | Leading Mindset Expert | Award-Winning Strategist | Private Coaching

P.S. Schedule a time to learn more about my coaching services and workshops.
P.P.S. Have you checked out all of the FREE RESOURCES available for you to help you show up in your brilliance? There are meditations, tapping videos, training, and much more!
P.P.P.S. A portion of my profits will be going to animal advocacy. If you’re a dog lover, please check out The Forever Cali Project. There are lots of great, free resources for you!
=>Photo by Sammy Wong on Unsplash