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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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Did you know that we’re only born with two fears – the fear of falling and the fear of loud noises?
The most common fears we develop over time are: 
-The Fear of Judgment or Rejection
-The Fear of Spiders
-The Fear of Open or Crowded Spaces 
-The Fear of Tight Spaces 
-The Fear of Heights
The top fears I’ve seen with my clients (not in order of importance)
-Fear of Failure
-Fear of Rejection
-Fear of Success
-Fear of Change (the unknown)
Sometimes it’s the fear of “the fear of “(fill in the blank for you) which causes the most stress and overwhelm- in other words, the anticipation of this fear.
Here’s the good news for you!
This means that all of the fears you have accumulated during your life can be decreased or eliminated. Think what you could accomplish if you weren’t afraid to fail, be rejected, be successful, or fear of the unknown.
When we’re focused on fear, we’re in victim mode. When we focus on possibilities, we take our power back. 
Set some time aside today and make a list of all of the fears you have. Rate them by importance (how much they bother you) and start working on reducing them.  My favorite methods for the elimination of fears are mindset techniques (tapping, neuroscience, and other resources I’m an expert in) and the appropriate strategies. If you need help, reach out.
Be Brilliant,
International Speaker | Best-Selling Author |
Breakthrough Success Expert | Leading Mindset Expert | Award-Winning Strategist | Private Coaching
P.S. Schedule a time to learn more about my coaching services and workshops.
P.P.S. Have you checked out all of the FREE RESOURCES available for you to help you show up in your brilliance? There are meditations, tapping videos, training, and much more!
P.P.P.S. A portion of my profits are going to animal advocacy. If you’re a dog lover, please check out The Forever Cali Project. There are lots of great, free resources for you!
=>Photo by Dylan Shaw on Unsplash