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FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.

We’re all experts on what gives us a better life, yet, the truth is that most people don’t implement these things into their lives or work.  You’ve read the books/articles, watched the videos/TED Talks, listened to podcasts, and even taken courses. I’ve been there, and I’ll bet you have, too.

You’re still doing the same old stuff with the same old habits getting the same old results.

Which areas do you know better and you aren’t doing better?

Here are some examples:

-You’ve read that one of the best ways to start the day is to make your bed. Yet, you don’t spend a few minutes each day doing that task. Or, on the flip side, wash all dishes before bed so you’ll wake up to a clean kitchen.

-You know that a healthier lifestyle involves regular exercise and good nutrition, yet, you frequently have reasons (aka excuses) not to implement them.

-You’re aware that setting boundaries are essential for your well-being, whether it’s what you’ll say “yes” to and what you’ll allow in your life. For example, you continue to make yourself available and check emails on your time off. But, you find yourself bending the rules and breaking your boundaries.

-You’ve seen the research that successful people not only set goals but also write them down. Maybe you’ve even done that, but when was the last time you looked at them or re-vamped your strategies to reach them?

-You might have heard the expression, “you can’t see the tip of your own nose,” meaning that you often can’t see where you’re stuck, repeating old bad habits and making excuses. Yet, you don’t hire an expert coach to create awareness of these blocks and implement an action plan to shift your mindset with a strategy to match.

What else can you add to your list?

I’m going to challenge you to pick one of those areas and start to make that shift.

Have your actions match what you know is aligned with the type of life you want to lead.

When you’re ready for those big transformations, please feel free to reach out. My favorite methods for faster results are mindset techniques (tapping, neuroscience, and other resources I’m an expert in) and the appropriate strategies.

Be Brilliant,

Kate Beeders 

International Speaker | Best-Selling Author |
Breakthrough Success Expert | Leading Mindset Expert | Award-Winning Strategist | Private Coaching

P.S. Schedule a time to learn more about my coaching services and workshops.

P.P.S. Have you checked out all of the FREE RESOURCES available for you to help you show up in your brilliance? There are meditations, tapping videos, training, and much more!

P.P.P.S. A portion of my profits is going to animal advocacy. If you’re a dog lover, please check out The Forever Cali Project. There are lots of great, free resources for you!