Did you know that most of your life is spent as a habit?
Habits are formed when you do a specific activity or have a particular thought frequently. The minute it becomes habitual, you lose conscious awareness of it. It’s as if you go through parts of your life in a daze. When I first learned this critical information in my training, it was a lightbulb moment!
Researchers shares that at least 70% of our actions each day are the same actions we performed yesterday and will be the same actions we perform tomorrow.
“The secret of change is to focus all of your energy not on fighting the old, but on building the new” -Socrates
So, if you’re ever wondering why you’re not getting different (better) results, it’s time to change what and how you’re doing things.
Set some time aside today and evaluate the areas where you desire greater success. Start with the most important area and choose one habit to change. My favorite methods for faster results are mindset techniques (tapping
, neuroscience, and other resources I’m an expert in) and the appropriate strategies. If you need help, reach out.
International Speaker | Best-Selling Author |
Breakthrough Success Expert | Leading Mindset Expert | Award-Winning Strategist | Private Coaching
a time to learn more about my coaching services and workshops.
P.P.S. Have you checked out all of the FREE RESOURCES
available for you to help you show up in your brilliance? There are meditations, tapping videos, training, and much more!
P.P.P.S. A portion of my profits is going to animal advocacy. If you’re a dog lover, please check out The Forever Cali Project
. There are lots of great, free resources for you!