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STRESSED OUT?
DIFFICULT TO FOCUS OR RELAX?

FREE Stress Reduction Mediation Audio
A calming audio to help your mind and body relax.


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Have you ever felt someone that mistreated you? Maybe it even made you angry? Come on, admit it… as it’s happened to all of us.
When this happens, we go into our story about how something/someone is unfair. Then, we emphasize the point by getting others to agree with our conclusion to the story. Yes, our friends will say that what happened was terrible. We think that will make us feel better and maybe it will for a minute or two. But ultimately, we still feel lousy without relief.
Here’s what I suggest instead.
Respond instead of reacting. Take a breath and get clear on what’s really going on. Were you slighted? Or, is your imagination running away with the situation? Nine times out of ten, we’re in a story where we’re the victim.
Respond instead of reacting. You’ll feel more in control and be happier with the results. Isn’t it time for you to be the hero in your story?

Be Brilliant,

 

 

Kate Beeders 

International Speaker | Best-Selling Author |
Breakthrough Success Expert | Leading Mindset Expert | Award-Winning Strategist | Private Coaching

P.S. Schedule a time to learn more about my coaching services and workshops.
P.P.S. Have you checked out all of the FREE RESOURCES available for you to help you show up in your brilliance? There are meditations, tapping videos, training, and much more!
P.P.P.S. A portion of my profits are going to animal advocacy. If you’re a dog lover, please check out The Forever Cali Project. There are lots of great, free resources for you!
=>Photo by Navi on Unsplash